24 Free Mood Trackers For Your Bullet Journal
Keeping track of your mood can be a simple way to notice patterns throughout the month. If you enjoy bullet journaling, a mood tracker also gives you a small creative page to fill in as the days go by.
These free monthly mood trackers include 12 different designs, one for each month of the year. Each month has its own theme, and you can choose between a pre-filled version or a blank template, thats 24 printables in total.
The pages are made to be colored in as you track your mood, so you can use them with colored pencils, markers, or alcohol markers. You can also pair them with the matching monthly bullet journal calendars and cover pages for a more complete monthly setup.
And if you enjoy using your journal for other hobbies too, you can find Free Reading Journal Printable to keep track of the books you’re reading, your reading progress, and your favorite reads.
What’s Included in the Monthly Mood Trackers?
This collection includes 12 printable mood trackers, with one page for every month from January through December.
Each month has its own themed design, giving you something different to work with as the year progresses.
You’ll receive:
- 12 monthly mood tracker designs
- One tracker for January through December
- A pre-filled version for each month
- A blank template version for each month
- Black-and-white line designs to color in
- Pages that can be printed or used digitally
- Designs that can be used on their own or alongside your monthly planner pages
The two versions give you a little flexibility depending on how you like to track your mood.
The pre-filled version already has the mood tracker layout ready to use, while the template version gives you more freedom to add your own colors, labels, or mood categories.
Monthly Mood Trackers for Every Month
Each mood tracker has a different theme, so your monthly pages don’t all look the same.
You can keep the same mood categories throughout the year, or change them as you go. For example, you might use five colors for different moods and fill in one section each day.
January Mood Tracker
February Mood Tracker
March Mood Tracker
April Mood Tracker
May Mood Tracker
June Mood Tracker
July Mood Tracker
August Mood Tracker
September Mood Tracker
October Mood Tracker
November Mood Tracker
December Mood Tracker
How to Color Your Mood Trackers
These mood trackers are black-and-white printables, so you can add your own colors as you fill them in.
Alcohol markers can work particularly well for this type of page because the tracker is made up of small areas that can be colored throughout the month.
If you use alcohol markers, consider printing your page on thicker paper and placing a scrap sheet underneath it to protect the pages below.
You can also use:
- Colored pencils
- Fine-tip markers
- Highlighters
- Gel pens
- Digital brushes
There isn’t a single color system you need to follow. You could use soft shades for calmer moods and brighter colors for more energetic ones, or simply choose colors that are easy to tell apart.
Simple Mood Categories to Try
If you’re not sure how to set up your color key, start with a small number of moods rather than trying to track everything.
For example:
- Happy
- Calm
- Excited
- Tired
- Stressed
- Sad
You could also make the categories more specific to what you want to notice, such as energy levels, motivation, or how social you felt that day.
The goal is to make the tracker easy enough that you will actually want to fill it in. A complicated system can quickly become another task on your planner list.
Pair Your Mood Tracker With Matching Calendar Pages
The monthly mood trackers have matching calendar pages and cover pages available as part of the same printable collection.
This gives you the option to build a complete monthly section without having to create every page yourself.
You could use:
- A cover page to introduce the month
- A calendar for appointments and plans
- A mood tracker for daily moods
- A monthly tracker for habits or routines
- Weekly spreads for day-to-day planning
If you like having a little more structure in your bullet journal, you can also add one of these 30 Free Yearly Tracker Printables to keep an overview across the whole year. Or you can use the free 38 free monthly tracker printables, these are useful when you want a fresh tracker for each month.
Use Your Mood Tracker to Look for Patterns
The finished page can be more useful than simply having a colorful spread in your bullet journal. At the end of each month, take a few minutes to look at your tracker and consider what you notice.
You might ask yourself:
- Were there certain days when your mood changed?
- Did your mood stay fairly consistent?
- Did busy weeks affect how you felt?
- Were there particular routines that seemed to coincide with better moods?
- Did your mood change as the month progressed?
You don’t need to analyze every detail. Even a quick look at the completed page can give you a clearer overview of how the month felt.
You can also write a few notes next to the tracker if there’s something you want to remember.
Digital Use (Goodnotes etc.)
You can also upload the PDF to a digital planning app and use it on an iPad or tablet.
Apps such as Goodnotes and other PDF annotation apps allow you to add digital colors and marks without printing anything. This can be useful if most of your planning already happens digitally.
Download and How to?
Getting the printable pages ready is simple.
- Download the pre-filled version or the template version
- Choose the pre-filled or blank version.
- Print the page at home or save it for digital use.
- Add it to your bullet journal, planner, binder, or digital planning app.
- Choose your mood colors and start tracking.
You can download just the months you need, or save the full collection so you have all 12 months ready for the year.
If you’re looking for more pages to build out your planner, you can find even more printable layouts and planning pages in the Ultimate Bullet Journal Bundle.
Feel free to explore the other printable trackers and bullet journal pages on the blog if you’re building your own planning system. And if there’s a printable you’d like to see in the future, you can always leave an idea in the comments.
